Why am I tired all the time?

- Fruits

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

What does it mean when someone is pretending to be me?

- Raw dairy

7. Remove processed food from your diet.

Cheers!

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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Your gut will thank you.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Do you wear tights for warmth or to make your legs look better?

They don’t know why though.

14. Stop smoking weed to fall asleep.

- Honey

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Why is India lagging behind China in economic development when India is a democracy while China isn’t?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Red meat

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.